Linda Marquez GoodineApr 24, 20192 minSeed CyclingSEED CYCLING Have you heard of seed cycling? It’s a process of eating different seeds throughout your cycle to promote hormone balance....
Linda Marquez GoodineApr 20, 20192 minTop 5 Foods to Improve InfertilityInfertility is defined as the inability to conceive after a period of 12 months of regular, unprotected sex. Unfortunately, it is a...
Linda Marquez GoodineFeb 16, 20192 minHow to Reduce Cortisol Levels NaturallyCortisol is the stress hormone responsible for controlling many of the body’s functions to include: -controlling the body’s sleep-wake...
Linda Marquez GoodineDec 10, 20182 minWhat is Estrogen Dominance and 6 Ways to Improve ItWhat is Estrogen? Estrogen plays a crucial role in a woman’s body as it is necessary for proper thyroid function, helps keep the body...
Linda Marquez GoodineDec 27, 20172 minA Holistic Approach to Menopause: Surviving MenopauseAlmost half of American women are menopausal. This is why I decided to work primarily with women in my practice. It is my passion to...
Linda Marquez GoodineDec 21, 20171 minHave You Heard of the Hormone Irisin?Another reason why short burst exercise surpasses longer workouts at low intensity! Irisin has been called the exercise hormone because...